Story by: Marlayna Frietas: World Issues Editor
Approximately 40-60% of students suffer from test anxiety. Test anxiety is severe stress that hinders one's ability to perform well on a test. Test anxiety can have a great deal of impact on both mental and physical state. Examples of its harmful effects include difficulty concentrating,negative thoughts, comparing oneself to others, and procrastinating school work or studying. Coping with a negative mindset along with physical and emotional pressures makes it difficult to perform well on an important test.
This anxiety over testing can be caused by a fear of failure, a lack of preparation, high stakes, and perfectionism. Many high-achieving students suffer from a fear of failure and intense perfectionism. Unfortunately, these students will also be taking more intense tests leading to the horrific storm of test anxiety.
Amy Daines (‘26) experiences test anxiety the most with big AP Chemistry tests. “I wake up and I feel all nervous and my heart is beating.”
Also in AP Chemistry Maddy Lloyd-Norstog (‘26) says, “Usually I calm down when I start taking the test, but it makes studying for the test more difficult as I anticipate the test coming.”
Both of these high-achieving students struggle with this test anxiety despite knowing they have done well on tests in the past.
So how can one overcome test anxiety? Unfortunately, there is no instant cure to make it all go away, but there are many practices that can help. One can set up a consistent pre-test routine; a predictable routine can help lower stress levels and help get into a more positive mindset to be ready for the test. Getting lots of exercise and plenty of sleep can help as well. Sleep and exercise are great ways to take care of one's body on a regular basis, but especially before a test. Practicing good sleep habits can ensure feeling refreshed and ready for a test, and will improve brain function during the test. Exercise can also help to clear one's mind before a test and even be incorporated into study habits.
However, these practices may not work for everyone. But, the most important thing to remember is grades do not define a person. As one strives to work with their teachers and pursue a fulfilling life outside of school, they are sure to succeed in their own way. Life is not an endless cycle of constantly being graded.
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